Sessions & cost

I can offer counselling sessions via:

  • Online video & audio call (via Zoom)

  • Online audio call

OR

  • Face-to-face on the Isle of Wight (Newport)

OR

  • Walk & Talk therapy on the island

Sessions will last 50 minutes*, also known as a ‘counselling hour’.

* I can facilitate longer or shorter sessions in some circumstances, such as neurodivergence, as a reasonable adjustment. You are welcome to pop me an email to discuss this further.

Sessions will be scheduled around availability - this might be a regular, repeated session time that I hold for you, or I can offer my available time slots for you to choose from. How frequently we meet is something we can decide together, and can be altered throughout our work together.

All sessions (online, face-to-face and walk & talk) cost £55. This is payable via bank transfer prior to our session.

I always offer a free-of-charge intro Zoom call, lasting around 20-30 minutes. This is so both you and I can get a feel as to whether we might make a good fit.

Some clients prefer to go straight into sessions. The choice is yours!

I have some reduced-rate sessions available. Please do contact me to discuss this further if you feel this would be beneficial.

Walk & Talk Therapy

Walk & Talk therapy offers an alternative to traditional talking therapy by taking the session away from the four walls of the counselling space and facilitating the session outdoors. Whether you prefer to process whilst on the move, enjoy being in nature, find sitting in a therapy room difficult, or just want to try something different, Walk & Talk therapy provides a refreshing alternative.

Walk & Talk sessions can take place in a variety of locations around the island (weather permitting!). Please do get in contact if you would like to know more about this.

Accessibility:

Face-to-face sessions are held in Newport, Isle of Wight. The building is wheelchair accessible, with a wheelchair accessible bathroom, but there are multiple rooms available across several floors. Please let me know in advance if you require our session to held in a room on the ground floor.

If there is anything else I can do to improve accessibility and/or make sessions more comfortable for you, please do let me know.